2012年9月19日星期三

:+:+:蠔豉菜乾豬骨粥:+:+:(附食譜)+卡卡午餐(15.09.2012)

天氣涼左好多~~~~好想食粥呀~~

有時買埋買埋好多野..好易唔記得~

星期6又係早起身嘛...同KAKA去晨運完之後~

番黎乖乖O地坐O係地下....睇下個櫃有D咩~~

O..唔睇都唔記得.....上次O係泗和行買左包菜乾呀~~

嘻嘻~~一次過浸...半包用黎煲粥~~半包扔入冰格...下次一拎出黎煲湯就OK....夠唒慳水慳力唷~~

個粥煲出黎好深色....


材料及做法:

豬骨 - 2塊 (斬件後用清水飛水, 滾起後熄火沖洗乾淨用)



菜乾 - 半包 (用清水浸洗去沙, 重覆兩次後隔水瀝乾備用)



蠔豉 - 用清洗洗淨後備用~
鹹豬骨~ 呢條係先排食鹹豬手..起左肉之後淨番O既骨....一般我都會用保鮮袋入番好..扔番入冰格..有時整通心粉又或者係螺絲粉O個D...我就會用佢黎熬個湯底..甜好多架~~~)



冰冰隔夜飯 - (平時食唔唒O既飯飯..我都會用保鮮袋入好...放入冰格...要煲粥時拎番出黎...夠唒快手)



加入滾水後加入菜乾(要剪碎D呀!), 一大厚片薑, 同埋其他材料~


中大火煲至變粥就OK了~~



我地中午就食粥粥~

預備左牛肉+蕃薯+蘋果比卡卡~~


好緊張O既樣子呀~~~


KAKA減肥期間...唔敢比零食...唯有食多D生果同菜菜啦~~~~


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呢個粥嘛..我好少煲...因為大少囉...佢麻麻地菜乾...
佢話碗粥入面有菜好麻煩喎~~

同埋呢...佢又唔食蠔豉~~

...有時嘛....都唔會就得佢咁多~~~我想食...佢唔想食...我最多煮少D...呵~


  • 留言者: Mr & Mrs Leung
  • Email: pugusanleung@yahoo.com
  • 網址:
  • 日期: 2012-09-24 13:08:25
你雪櫃有幾大?
[版主回覆09/26/2012 16:26:52]哈哈哈..我有兩個雪櫃...一個大約係6呎...一個係5呎咁上下啦...一個係主要放醬料同埋D中式野...一個就係放凍肉...同埋新鮮野~~~所以耐唔耐打開個雪櫃尋下寶..會有新發現架~~


  • 留言者: po
  • Email: po_london@yahoo.com.hk
  • 網址:
  • 日期: 2012-09-20 22:50:28
涼粉子
Ka豬的食用真係好過我好多......勁羨慕
你那區的Morrisons有豬骨買甘正嘅.....又便宜
[版主回覆09/21/2012 16:17:26]點會好過你喎...唔好玩啦~~~>_<
呢間MORRISONS真係好好....佢有新鮮肉檔同埋魚檔~~D貨好新鮮呢~~~


  • 留言者: 偽主婦ki琪
  • Email: mankiho@yahoo.com
  • 網址:
  • 日期: 2012-09-20 22:34:13
這個粥我很喜歡吃的
[版主回覆09/21/2012 16:17:44]個粥好懷舊FEEL呀~~~


  • 留言者: 吉孖媽
  • Email: gutbauchu@ymail.com
  • 網址:
  • 日期: 2012-09-20 08:35:34
下面張相卡卡眼神好堅定!一定好緊張要食!哈哈哈!
[版主回覆09/20/2012 19:18:44]嘻嘻~~~誠懇O既眼光~~~~哈哈哈~~~~


  • 留言者: 殷師奶 HeBi Yuen
  • Email: hebiyuen@yahoo.com.hk
  • 網址:
  • 日期: 2012-09-20 00:45:42
我超愛這個粥呀~~~咁深色一定好夠味
[版主回覆09/20/2012 19:19:38]係呀~~~一打開菜乾時已經好香....煲粥時成屋都係菜乾味~~~個感覺真係好屋企呀~~~哈哈~~~咁深色真係有DD醜樣~~~>_<..不過真的好好味~~


  • 留言者: Jo 姐姐
  • Email: joelam911@yahoo.com.hk
  • 網址:
  • 日期: 2012-09-19 16:01:31
係喎 我都好耐無煲過菜乾湯添 整番煲都好
KAKA好好餸啊
[版主回覆09/19/2012 17:03:15]天氣凍凍地....聞到菜乾味好開心丫~~^_^


  • 留言者: 靚婆婆分享
  • Email: sfsfsfwong@yahoo.com.hk
  • 網址:
  • 日期: 2012-09-19 15:39:37
妳睇佢個「為食」樣....十足以前我亞Sam......佢如果見重唔比....享亨声添!!
[版主回覆09/19/2012 17:02:33]哈哈哈...卡卡冇聲架...佢一有聲...又要等多陣~~~平時嘈過要零食就會唔唔聲~~XDD


  • 留言者: Mrs. Tin Tin
  • Email: annieatpv@yahoo.com
  • 網址:
  • 日期: 2012-09-19 14:18:45
your husband is good. He eats the congee even if he does not like it. My husband will refuse to eat it and go make some toasts. In fact, i am the same. If i don't like some food, i go eat some noodles
[版主回覆09/19/2012 15:22:43]hahahaha, i told him it is meant to be really good for him so he had to eat it ... he would still eat it but it was not like if that was one of his favourites that he would eat a lot (with a very satisfied smile on his face),.


  • 留言者: 黃師奶廚藝小百科
  • Email: marblecw@yahoo.com.hk
  • 網址:
  • 日期: 2012-09-19 11:29:38
話時話~kaka都幾好餸喎!
[版主回覆09/19/2012 15:22:31]哈哈哈..一時時架JA...有時間就多D新鮮野食...冇時間預備呢..佢就食番佢O既最愛魚魚狗糧~~

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