:+:+:蕃茄薯仔大豆煲鱸魚湯:+:+:(附食譜)

因為唔想食咁多雞O既原因...(我地同KAKA都係唔好食咁多雞啦~~)..上次又買到急凍紅衫魚..咁就煲多左魚湯...

基本上係日日煲...咁KAKA日日都有魚魚食..我地又日日有魚湯飲~~

大家都好~^_^

係我..唔懶得囉~~~不過好在我自己都恨飲湯~~

今次呢條鱸魚呢...

唔係急凍O既..咁O岩放工去到MORRISONS買餸時..見到佢做緊鱸魚半價.....本身4鎊..宜家2鎊 (HKD25蚊)...好抵...又買左幾條O係屋企看門口~~

材料及做法:

鱸魚 - 一條, 去魚鱗後清乾淨內臟及魚骨血, 洗淨後用廚房紙抹乾~

爆香薑片後..加入魚煎香~

煎香一面後反轉煎另一面~

兩面都煎好後盛起備用~

薯仔甘荀切小塊備用~

原鑊炒香~微微金黃即可盛起備用~

蕃茄切角, 炒香~

炒至蕃茄開始軟身後即可熄火~

黃豆浸洗後隔水~

大火滾水加入所以材料, 滾起後守中小火煲一個半小時即可熄火調味~~

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大少: 嘩..好濃魚味又夠奶白色...係咪落左牛奶呀~?

我好專心咁食我O既飯...冇理到佢...

差D比佢攪到我噴湯~~>_<

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琴晚買左一小排靚靚廁紙呀~~~

好可愛~~~

我估我會唔捨得用~~~

其實點解D廁紙咁貴架呢~~

唔係話呢個限量版丫...係平時個D都好貴~~~~

呢個只不過係差唔多價錢~~~

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• 留言者: 高Ling
• Email: ccas4b003@yahoo.com.hk
• 網址:
• 日期: 2012-11-11 01:10:00

好味又有營~
[版主回覆11/12/2012 18:20:29]好味呢~~~~~~~

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• 留言者: 靚婆婆分享
• Email: sfsfsfwong@yahoo.com.hk
• 網址:
• 日期: 2012-11-10 20:31:24

妳又話11月返嚟????11月就完喎??
[版主回覆11/12/2012 18:20:43]邊有咁快完呀~~~~聽日就番黎了~~

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• 留言者: Mrs. Tin Tin
• Email: annieatpv@yahoo.com
• 網址:
• 日期: 2012-11-09 20:55:24

it is better for health to use just white toilet paper :)
[版主回覆11/09/2012 21:00:07]It is true, and I actually did think about it...but looking at them I just could not resist...hahahahha