:+:+:乾炒叉燒河:+:+:(附食譜)

呢排成日都覺得...如果要瘦..真係要瘦...因為要食少D粥粉麵飯...

身邊唔圓碌碌O既朋友....(其實佢地根住就係瘦...但係我一話佢地瘦...佢地好大反應>_<)

個個都係話自己麻麻地..又或者係唔鍾意食粥粉麵飯呢四大發明~~~

點可以唔鍾意食架....

叉燒燒味唔配飯......煲仔飯變煲仔菜...焗豬扒飯冇左飯...都好冇意思架啵~~~

唉....

為食O既人要減肥...真係可憐呀~~~~!!!!

整唔成叉燒腸粉...

D叉燒要左黎炒河粉~~~

呵呵~~

材料及做法:

洋蔥 - 半個切幼條
蔥 - 兩條切段
芽菜 - 個半飯碗
叉燒 - 幾舊...切片

河粉要用手搣開佢地先炒得丫~~~

白鑊烘河粉至微微軟身~

加少少油後加入半湯匙老抽+1/4湯匙生抽+少少糖, 加入洋蔥+芽菜炒呀炒~~
炒至乾身後加入叉燒+蔥段~炒至蔥段軟身後熄火加鹽調味~

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KAKA: 有得食未架~????我要有野比我食架~~~!!!!! (其實其他狗狗係咪D牙仔都係咁架呢~???KAKA下面6隻門牙仔..又細粒又爆爆O地~~)

KAKA: 唔係仲要等呀嘛~~~我D口水就黎流出黎喇~~~~

呢3隻雞鎚.....只係頭盤....

唔係2分鐘就食唒~~~

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自己屋企炒河粉....我真係唔忍心落多D油.....

所以冇咁靚..但係味就一樣好味~~不過呢,,,,今次用LE CREUSET易潔PAN...

同之前用鑄鐵鍋炒差好遠呢....

少左好多鑊氣呀~~!!!

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• 留言者: Mr & Mrs Leung
• Email: pugusanleung@yahoo.com
• 網址:
• 日期: 2012-08-27 10:31:50

你俾佢食生雞?
[版主回覆08/27/2012 23:46:15]佢由細食到大架喇~~^_^

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• 留言者: 靚婆婆分享
• Email: sfsfsfwong@yahoo.com.hk
• 網址:
• 日期: 2012-08-24 17:01:04

妳Kaka個超為食樣似足以前我亞Sam呢!!!.....佢以前重出埋声.....鶯鶯声添!!!
[版主回覆08/24/2012 17:26:38]鶯鶯声好BB丫~~~KAKA係見我坐O係梳化睇電視...又或者係煲電話粥..佢就會黎鶯鶯声..再唔係就放個頭O係我大脾度擰黎擰去...冤到人地比零食佢為止~~~哈哈哈

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• 留言者: Mrs. Tin Tin
• Email: annieatpv@yahoo.com
• 網址:
• 日期: 2012-08-24 14:53:05

the funny thing is people who see me say, 'Oh you are not fat, you don't need to watch what you eat.'
I say, 'I am not fat because i watch what i eat.'
[版主回覆08/24/2012 15:57:02]i started to thick twice before i eat now... hahaha

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• 留言者: Mrs. Tin Tin
• Email: annieatpv@yahoo.com
• 網址:
• 日期: 2012-08-24 14:51:57

yes, carbs make people fat, as they turn into sugar in the body.
[版主回覆08/24/2012 15:56:29]currently cutting down on carbs...eating more veg instead....

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• 留言者: 黃師奶廚藝小百科
• Email: marblecw@yahoo.com.hk
• 網址:
• 日期: 2012-08-24 14:24:33

減肥做咩吖~肥咪肥d 囉~最緊要健康jer~
[版主回覆08/24/2012 15:55:22]宜家仲OK...就係怕愈黎愈肥丫...

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• 留言者: Jo 姐姐
• Email: joelam911@yahoo.com.hk
• 網址:
• 日期: 2012-08-24 14:19:32

我都睇到流晒口水呢
[版主回覆08/24/2012 15:55:37]我一早準備左TISSUE比你啦~~~嘻~~